Adventures in Art, Fitness, Nature, Travel and Self Exploration. The good news is I had a massage today. The bad news is that may or may not be related to an aggravated left quad? Weirdly, it hurt most while doing the 90 sec. run drills, it seemed fine. I hope the twingy thing is gone by Sunday morning tho, when I try running again.

A light-hearted look at running, cycling and general fitness. Cycle Your Way to Fitness.

Slept in this morning and nearly failed! Dragged self out for a quick mile and a bit and avoided being hit by a bus which was nice. Congratulations to everyone who finished, in particular my mother who as a Janathon noob has surprised even herself I think. The main issue each time has been that my particip.

No talent, no fitness, too old. C , my hero, went off to do her parkrun, as usual leaving me to get the Saturday Graun.

Firstly my apologies for not updating on a more regular basis. This view never gets old. I am still utterly in love with living by the sea.

Is this the end of the workout for me? I hope not. Anyway I started this week the way I mean to go on, yes, RUNNING! .