fitflymamas wordpress.com

Fit Fly Mamas health fitness at home starts with Mama!

health fitness at home - starts with Mama!

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Fit Fly Mamas health fitness at home starts with Mama!

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health fitness at home - starts with Mama!

PARSED CONTENT

The site had the following in the homepage, "Health and fitness at home starts with Mama! Train Like an Athlete." I noticed that the web site stated " 8230; because you are one." They also stated " Duh! Every time I lace up my sneakers and hit the sidewalk, trail or treadmill Im a runner, training hard to excel at my next race. This wasnt always my thought process though. Ah! What days to run. How many miles to run each day. What type of run to do tempo, speed, easy pace. Nice little green check marks to show completion . I have a few 3, 4 and 5 mile routes around my neighborhood planned out ."

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