I have tackled a couple weeks of The Asylum since I have gotten it. This work out is approximately 45 minutes in length. The warm up consists of Jump Rope drills and Ladder drills, and it is about 10 minutes in length, and then we stretch for about 4 minutes prior to the work out. Keep in mind that the warm up is pretty intense. The warm up utilizes the ladder and jump rope. The work out is alot of jumping and the active recovery i.

The purpose of this blog is to chronicle all of my fitness endeavors, from bodybuilding to kettlebell instruction and everything in between. There have been many trials and tribulations along the way. I hope to motivate, inspire, and encourage someone who may need support. I also share workouts, videos, and other fitness related information. Tuesday, May 26, 2015. First Inductee to the Flywheel Hall of Change. Introducing the FLY Hall of Change.

Perfect workout routines you can do without getting out of bed. If you are a human and are seeing this field, please leave it blank. Perfect workout routines you can do without getting out of bed. How the Fitgirlcode Guide Worked For Me. Free workout and food schedule from the Fitgirlcode Guide. 5x mealprep recipes that are anything but boring.

Wednesday, February 28, 2018. Just wanted to share a few bits of information about what exciting opportunity I am taking part in starting March 12. I will be starting the 80 Day Obsession program through Beach Body! Want to follow my journey? I will mostly be documenting my journey on Instagram and Facebook but will try and post updates here as well! I am super excited to tackle this challenge.