Hello and Welcome to FitMommyRd! My name is Julie Riggs, MED, RD, LD, and I have a Fitness Coaching practice and Personal Training studio in Cincinnati, Ohio. I have been teaching nutrition and fitness skills to nearly every population for over 16 years now. No Perspective and No Plan. I am here to change that! You have no attack plan? .

When you can talk to a dietitian, who is also a strength coach and on top of that pregnant, you want to ask them a million things. Cassandra Forsythe was extremely kind to accept my invitation, and answered some of the pressing questions that many girls looking for healthier and fitter pregnancy wonder and worry about. What are the nutrition rules that pregnant women should follow? How did your exercise program change when you got pregnant? .

Promoting healthy habits for wholesome families. I quickly fell in love with the products and family dinners became routine once again. Once I realized how wel.

Prenatal, postnatal and beyond fitness for women. Prenatal, postnatal and beyond fitness for women. Which FITMOM are you? Prenatal, baby wearing, stroller strength and women only workouts catering to all fitness levels, focusing on safety and effectiveness are why women love FITMOM! Indoor post natal fitness with babies. Outdoor post natal fitness with babies. NEW TO FITMOM 3 CLASS PASS.