This site is about fitness exercises Stay fit to be alive
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The Many Benefits of Ujjayi Breath. Athletes worldwide are discovering that yoga breathing techniques can calm nerves and cultivate mental focus. The most common yoga breath is called Ujjayi Breath, meaning victorious breath. Ujjayi breathing calms the parasympathetic nervous system and heightens awareness, removing stress and frustrations so athletes can focus in the present moment.
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Source Summit is a peer-to-peer learning day. We connect people with different backgrounds, but common goals, to help each other in better ways. Source Summits are an open conference where you set the topics based on your challenges. Source Summit is more timely and relevant than traditional conference formats. Source Summits are curated from a wide range of disciplines and geographies, connecting you with a whole range of new perspectives. How does it work? .
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