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All About Your Body And Spirit. Tuesday, November 12, 2013. Some of The Main Benefits of Chia Seeds. Here are 8 of the top health benefits you will get from eating chia seeds. Keep in mind these are not the only ways this superfood will improve your health. Chia Seeds help you lose weight. Supply your body with energy. Help people suffering from diabetes. Contain over 27 different types of vitamins and an enormous amount of minerals. A great source of healthy fats.
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First, I stole this from a guy at work, so I did nothing creative for it. But it was amazing! 2 jars Alfredo sauce. 1 package real bacon pieces.