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Fitness Revolution 247DESCRIPTION
Personalized High Intensity Interval Training PHIIT describes our workout that alternates between intense bursts of anaerobic and aerobic activity with fixed periods of less-intense activity. It sounds too simple to be effective, but science doesnt stretch the truth. 1 Burn More Fat. 2 Lose Weight, Not Muscle. In addition to increased fat burning and more muscle preserved, PHIIT stimulates production of your human growth hormone HGH by up to 450 percent during the 24 hours after you finish your work.PARSED CONTENT
The site had the following in the homepage, "Personalized High Intensity Interval Training PHIIT describes our workout that alternates between intense bursts of anaerobic and aerobic activity with fixed periods of less-intense activity." I noticed that the web site stated " It sounds too simple to be effective, but science doesnt stretch the truth." They also stated " 2 Lose Weight, Not Muscle. In addition to increased fat burning and more muscle preserved, PHIIT stimulates production of your human growth hormone HGH by up to 450 percent during the 24 hours after you finish your work."