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Your stop for Mesozoic creatures, and more. Sunday, 24 November 2013. Both of these are scientifically significant, and both come from Utah, but they lived at different times and are from different groups. Here, I will briefly introduce you to these two new dinosaurs, Lythronax. First up is Siats meekororum.

Sets can be either 3 reps accelerated or 5 reps normal. 3 sets of some combination of 8 pullups, 3 muscle-ups, 4 weighted pullups. 3 sets of 5 weighted dips. 3 sets of 6 deadlifts.

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