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Exercise of the week! Welcome to my blog! Hi- The purpose of this blog is to start off the week right! I am posting brief and easy to follow suggestions and tips about exercise every monday in hopes of encouraging people the rest of the week. These are tips that everyone should know and should follow when starting or continuing an exercise regime. I hope this helps in some way- and feel free to ask any questions you may have. I will try my best to answer to the best of my knowledge! How did we do today? .
How to improve your metabolism. Weight loss and diet myths revealed. Enter your email below to sign up. Your info will never be shared. Discover The BIG Myths About Popular Diets and What Really Works. Fill out the form below to get instant access. Your info will never be shared. Your Fitness Journey Starts Here! .
There is much confusion about what is good fat and what is bad fat. A GOOD FAT is A RAW FAT, whereas all other fats are damaging. Sure there are a list of different Fats and I will explain each, however to Keep it Simple for you all you need to depend on is the Question is it RAW or NOT? High-fat cuts of meat.
Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Click here to edit title. Click here to edit text. Personal Trainer, Fitness Specialist, 200 HR Core Power Yoga Certified Yoga Teacher, and former. NPC Bikini Competitor based in Irvine, California. Wendy has been a professional in the health and fitness industry since 2007.