Classroom session followed by a live-fire range session. For additional information, see my Course Details page. PERSONAL PROTECTION IN THE HOME. To develop the basic knowledge, skill and attitude for the safe. And efficient use of a handgun for protection of self and family. PERSONAL PROTECTION OUTSIDE THE HOME. Introduction to the knowledge, skills and attitude involved in.

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From our private studios in the southside of Glasgow we offer Personal Training, Pilates, TRX Suspension Training, Power Plate, Small Group Classes and Weight Management. Please click on the Services tabs to on the right of this page or the menu bar above for lots more detail. Lose Weight, Get Fit. Without doubt, THE most popular request we get from new clients! Stronger Core, Better Posture, Better Balance. Freedom from Stiff and Sore Joints. Our Speciality! Tying in with stronger core.

158 Gordon St, Port Macquarie. To download direct and follow the prompts. Designed and hosted by squiggle.