Monday, June 14, 2010. 1 Drink plenty of water. 2 Buy and eat healthy foods and keep your kitchen free of any junk food. 3 Alternate your daily exercise regimen with weight training and cardio days. Your muscles need at least 48 hours to rest before you work that group again. When working cardio, work out intensely with the intention of burning fat! 4 Take a multi vitamin supplement. They DO NOT work! Legend has it that .

Thursday, September 1, 2011. Bowling and the Nimbus Fish Hatchery. Folsom Pro Rodeo Mutton Busting. Picture with the fabulous Mrs DeLeo. They grow up way too fast. Thursday, April 21, 2011. Today Hannah had a .

well, blog updates have definitely taken a back seat to actually getting things done! Dianna, kevin, dakeeta and mike. we are counting down the days to your visit. our house should be complete just in the nick of time! Giant corner tub.

Tuesday, August 14, 2012. time for and update! She is starting to show signs of improvement and also being a lot more independent. Brynn used to sleep on my chest the majority of the day and also the night and now wont do that anymore unless she is very tired. I know that is a good thing but I am already starting to miss my lil cuddle bug. Since I have no idea where I left off last time, I will give you an update of the last couple of months.

Wednesday, September 26, 2012. Katelynn is now 11 months! We love her so much. Now a few cute ones of the girls together. The end of August Katelynn turned 10 months old. I was in California and she started officially walking.