We can make it happen. Check out our XFit classes. XFit is for you! Welcome to Florida Fitness Aylmer! WE UNDERSTAND THE IMPORTANCE OF CHOOSING THE RIGHT FITNESS CENTER TO HELP YOU REACH YOUR FITNESS GOALS. WE also KNOW HOW HARD IT IS TO DO SOMETHING FOR YOURSELF, LIKE STARTING AN EXERCISE PROGRAM AND STICKING WITH IT! Locally owned and operated since 1996. Come try out our new Rogue room.

Thursday, March 22, 2018. Workouts and equipment are a commodity. But let me tell you what you. 1st An appointment or set time to workout. Like at Bootcamp today, we have a 5pm, 6pm or 7pm workout scheduled.

Monday, February 16, 2009. Friday, January 23, 2009. There is a ton of great info there. Sunday, December 7, 2008. Appreciate the fact that you have the opportunities and the projects that allow you to contribute to the world.

What Happens to Your Body When You Stop Exercising. Owner - Certified Personal Trainer. Mon to Fri from 6am to 8 pm. Sat from 9am to 1pm.

Saturday, December 1, 2007. This is a place for fixed-gear riders across the state to talk about upcoming races, parts for sale or that idiot driver who was on his cell phone when he ran that stop sign and almost killed you.