How much it costs to make a meal. Friday, January 16, 2015.

A Dynamic Mother-Daughter Duo Bringing You the Latest in Health and Wellness. The Anti-Inflammatory Diet and the Brain. You cry out after you stubbed your toe. Following the wayward kick, the toe becomes red, hot, and swells. These are the signs of inflammation. It is how the body heals itself. The toe receives more nourishment and immune activity as the toe starts the process to mend. Fewer foods of animal origin, except for fish loaded with omega 3 fatty acids.

Counseling and Nutrition Services, LLC. Monica Smith, MA, LPC, RD. I specialize in treating trauma from a whole body perspective. Using the most current and the most effective treatment modalities, I help patients identify the root of their current trauma response with the goal of reducing or eliminating symptoms quickly. Flashbacks, nightmares, intrusive thoughts, hyperarousal, hypervigilance and feelings of powerlessness are some of the symptoms clients often focus on with excellent results.

Musings on food, recipes, and everything having to do with what and how we eat. Some of the best things are born of near disasters, and that applies to cooking. So where am I going with this? I love creamy Yukon Gold potatoes.

Simple, Silky Tomato Sauce. Enter your email address to follow this blog and receive notifications of new posts by email. Join 1,062 other followers. Confessions of a Detroit Foodist. Food, cooking, family and all things in between! I no longer manage the blog from this site. Simple, Silky Tomato Sauce.