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Wednesday, June 8, 2011. 10 Reasons why you need to take strength training seriously! You Will Be Physically Stronger. The average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle and will lose 3. As your lean muscle increases so does your resting metabolism and you burn more calories all day long. Generally speaking, for each pound of muscle you gain, you burn 35 to 50 more calories each day.
Sábado, 25 de agosto de 2012. Un rayon de soleil une lame de fond. Une porte avec son paillasson. Terça-feira, 14 de agosto de 2012. Quarta-feira, 11 de julho de 2012.
Goodbye to a Neighborhood Landmark. Lincoln Village Shopping Center Revisited. Thanks to contributor Chris for pointing me in the direction of these classic Lincoln Village images. Bain Hardware on the left-ha.