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Tuesday, March 6, 2012. Lots of double 32kg cleans, presses for 1 and 2 reps, maintaining the squat with d-24kgs and. Slowly adding volume with D32kg swings. first week 3x5, week 2 4x5. Adding Farmers 1x per week. The first week a bunch of d 32k singles, doubles. But the focus was more on the hips. Seems to be working,. Stopped feeling fresh even though I know could have gotten the last triple press.