From Couch to 5k - Running Tips, Running Ideas, and Running Plans for Couch Potatos and Inexperienced Runners. The Couch to 5k Training Plan. How to Force Yourself to Eat Healthy. How to Choose the Right Running Shoes. How to Cope With a Running Injury. Tips for Making Running Less Painful. How to Get the Motivation to Run. The Unhealthy Effects of Being a Couch Potato. Why Should You Train For a 5k? The Benefits of Running. Running Tips for Couch Potatoes.

Wednesday, December 23, 2009. Yes, Merry CHRISTMAS to you and everyone near your heart, regardless of your religious affiliation. Its been awhile since I wrote something on my wall, but its because I switched to the easier format of Facebook. Yes, a blog is for the more creative minds, but it also takes more time. One cynic described marriage as one year of flame and forty years of as.

Saturday, December 31, 2016. 2016 Goal Recap and 2017 Goals. Even though I barely blog anymore, I still feel this obligation to review my goals for the year. And set new ones for the next year. Started 2016 off with a trip to Arizona with amazing friends! Finishing up Rev3 Cedar Point 70. Racing with Crystal in California. So what were the goals I set last December? And how did they go? During our Great Range Traverse. Section hike more of the Appalachian Trail.

Thursday, 15 April 2010. Wednesday, 3 March 2010. A favourite at the mo. Wednesday, 10 February 2010. Various graphic works of recent. Tuesday, 12 January 2010. Abandoned Leisure Centre from a long time ago,in the middle of Nowhere, inhabited as a squat for some time.

انقل ما تشاء من معلومات أو صور من مدوناتي. ولكن تذكر أن الأمانة العلمية والأخلاقية تقتضي الإشارة إلي هذه المدونات. تقديرا للمجهود الذى بذلته حتي أصبحت بين يديك. تيسيرا علي زوار هذه المدونة. فوائد السفر ومخاطره وأدواته وانطباعاته. نظرة عامة علي رحلة الحياة.