Favorite recipes from a Northwest kitchen. Emboldened me to ferment my first batch of sauerkraut.

Re-fashioning dishes for gluten-sensitive, lactose-intolerant dieters and providing information on cooking, food, and healthy eating. Oh, do those years slip away. One of the friends we had over is on a low-fibre diet which meant foods like legumes were forbidden and everything had to be cooked very well. Creamy Tomato Soup with Herbed Goat Cheese.

Not the veggie-eating type? Well after sampling this recipe you might just change your mind. Grilled chicken with chipotle-cilantro carrots and feta. Roasted asparagus with crushed pistachios and feta.