Muse and Sparrow Photography Knoxville Creative Portraiture. Serving Knoxville Tennessee and surrounding areas Knoxville band photographer Creative Portraits.

Me keeping you up to date about my goings-on. It was a big birthday this year, and i thought something needed to be done. much fun was had! Although the forecast was for rain rain rain grey rain and more rain, it held off and we had a sunny breakfast on the deck! Much fun was had, though the pictures might not exactly prove it.

Hiking, nature and all the beauty that the Western Cape, South Africa has on offer. The beach, the breeze and the heartbeat. Living in the Western Cape of South Africa I have had the privilege of having two oceans less than an hours drive away from my home. The only thing impossible to destroy is an idea.

Before I get to workouts, here are some eats from this weekend. The siracha peas came from a stop at Kitchen and Co. I needed a mid shopping trip snack. Two Circuits and My Buddy. Follow my blog with Bloglovin. I saw this recipe on my rea.