Your Healthy Heart has evolved over the years to encompass health and wellbeing on a broader spectrum.

Sew Many Options to Satisfy the Sol. Please check out each of the links above for my custom made items. You can place an order here or contact me to place your order. All items are hand made by me in my home! I will also be posting articles and information on my Your Healthy Sol. Blog about health, nutrition, breastfeeding, natural parenting and more. Check it out! Thank You for looking.

No, training your abs harder will not give you more visible abs, in fact squats are more beneficial. It may be counter-intuitive to some, but after thinking it over it will become a bit more obvious. What is Spot Training? Spot Training is training or excising only one muscle group or area of the body. How Body Fat Reduction Works.

This site officially supports only Internet Explorer 6 , Firefox 3 and Safari 3 . Your browser may not support all of the functionality of the site, and we encourage you to switch or upgrade as necessary. Enter your login ID and password here. Forgot your login ID? You will need a keycode to get started. If you are unsure of your keycode please contact your group administrator for assistance.