Date Range
Date Range
Date Range
Thursday, February 24, 2011. Insanity has my legs as strong as ever. Likewise, P90X is light on the cardio in my opinion. It has plenty of strength training! Same as week 4.
Wednesday, July 7, 2010. 5 great moves to start a strength training program. 5 great moves to start a strength training program. Sunday, June 20, 2010. Tuesday, April 27, 2010. Stretch anywhere anytime Fifth Avenue Stretch. Stretches should be held for 10-30 seconds to improve circulation and release tight connective tissue 3-4 times each day if possible or as traffic allows. Stretch anywhere anytime Fifth Avenue Stretch.
AIP Chocolate Layered Banana Bread Cake.
Tuesday, December 2, 2014. How do you stay motivated? I get asked this question a lot. And its such a great question. So, how did I keep myself motivated everyday to do it. I want to share a few tips that have worked for me and hopefully you can try them and find a way that works for you to stay motivated. So why cancel on yourself? .
Helping You Transform Your Body One Day at a Time with BeachBody Home Fitness Videos. My Beachbody Top Coach Video and Transformation! Sunday, March 21, 2010. Friday, March 19, 2010.