Blog about my experience training people, getting trained myself, and sharing the best of what I learn to help YOU achieve your health and fitness goals. Monday, November 30, 2009. How the heck did I get here? Check back next week. To hear about a situation that I found myself in that I NEVER would have imagined, not even in a million years. Learn about a vitamin that most people are deficient in and. This deficiency can make it harder for you to lose weight. Based on a new study -.

Sunday, December 17, 2017. What is the FOCUS of 80 Day Obsession? According to Autumn, you can expect to sculpt a killer booty and flat, toned core after completing 80 Day Obsession. It is 13 weeks of tough and demanding workouts, as well as a nutrition plan that is just as demanding. What Can I Expect From 80 Day Obsession? TOUGH workout routines. These workouts will average between 45-60 minutes in length. You will be exercising 6 days per week, with Sunday as a rest and recovery day! Meaning she will .

I am proud to be a hard working stay at home mom and Beachbody Coach helping people to get fit and healthy. Both are jobs I absolutely love! I want to help you start your fitness journey today. Best of all my help is totally free so what are you waiting for? Join me and lets do this together! Saturday, October 13, 2012.

Exercise Outside, Eat Healthy, Enjoy Life! Click on each to learn more! Are a great way to personalize and customize a fitness plan for you. Danielle helps clients improve their posture, correct muscles imbalances, eliminate chronic pain, and loose weight.