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Use this site to move your focus of attention away from upsetting or painful experiences. The key is to NOTICE those uncomfortable inner experiences, then CHOOSE to focus your attention on something more helpful. Thursday, February 6, 2014. Choose an activity to do mindfully, just for one or 2 minutes. It is as it is.

To help mental health problems. This website provides CBT self help. And therapy resources, including worksheets and information sheets. A one stop shop for all my client needs. This mobile-friendly version of the website has replaced the old site. You can still access the old site by clicking on the Old Site navigation menu buttons, or click here.