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Date Range
Date Range
Get Strong After 40! Why Am I Blogging at Get Strong After 40! Wednesday, August 19, 2015. Workouts Great, Weight the Same. The body weight though never changes. It fluctuates from 227 to 230 lbs. If I skip dinner, then I may weigh in at 227. It has nothing to do - so far as I can tell - with the number of calories I eat. Ingredients for one version of my protein shake; I use water or.
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While the trend lately has been towards gyms that offer one type of workout, personal training has always offered a well balanced workout that incorporates all facets of fitness.
We are passionate about clients results. Get In The Best Shape Of Your Life! Welcome to Get Stronger Now. Growing Stronger Everyday, In Everyway! Unlock Your Strength and Muscle Building Potential. Health and Physical Benefits of Flexibility and Mobility. Health Benefits of Strength Training.