You walk up to the bar, shuffle under it, tense your back, lift up. And even though I had totally failed, I felt great. I obsess over squats because they a.

Lessons learned from business and life. Why you should follow the No Surprises Rule. When we were kids and you could still buy fireworks, one of our favourite games was putting a tuppeny bunger under a kerosene tin and seeing how high into the air it would blow. Something like that can happen in a board meeting if you forget the No Surprises Rule. I saw that rule broken recently, through inexperience more than intent, and I witnessed the mild meltdown that occurred afterwards.

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Meet my new best friend. Ind it hard to relax - t. Here are always so many things that must be done. Certain voice in my head likes to remind me of these things.