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My life chronicles about healthy living, natural hair, nerdy interest, as a loving wife and mother. 7 Benefits of am Workouts. 1 It gets me pumped! Exercising in the morning has been so rejuvenating. Rather than tire me out for the rest of the day, it gives me energy. Exercise releases endorphins, those chemicals put me in a good mood and gets me ready to concur anything that comes my way. 2 I have to be organized. 3 I actually get MORE sleep.
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