WindyFields lived up to its name. Log this one 1 month ago.

You only live once, but if you work it right, once is enough. Key to acronyms and oddities. Enter your email address to follow this blog and receive notifications of new posts by email. What a bunch of different emotions I have felt throughout this past demanding week. The Crocodile Trophy has bee.

Maximize fitness while minimizing trainer time. When it comes to having fun on a bike, most cyclists would rank riding inside. On the trainer somewhere between bonking 20 miles from home and getting hit by a semi. Here are some simple guidelines for making the most of your rec-room sweat sessions.

Turning people into cyclists and cyclists into explorers. Monday, 13 May 2013. A Metre Matters - Call for legislative change. I received this email from the Amy Gillet Foundation. Which aims to increase rider safety on our roads. It raises some good points and some scary statistics about cycling related accidents. We love what we do, but the need to be vigilant is ever present. Protection for 4 million Australians and growing. Which you paste in an email .

Calls itself a coffee house, bakery and pizza place. However they do have a couple of burgers on the list worthy of closer inspection. The Angus burger with sautéed mushrooms and brie was very nice, however there was some serious pizza envy going on. Back to back meetings and I needed to get a quick fill before the next one. Popped into Elements and they had a burger with my name on it ready to go.

I gasped for air and fell clumsily against my bike at the side of the road. Anxiously, I looked up the road to see if the chasing group were coming. Spectating the Inaugural CEGORR, and Some Reflections on Cadel.