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That was me coming down to earth with a bump! Yesterdays time trial went very well 30 minutes 29 seconds so I spent yesterday feeling smug and pleased with myself. I think I might of even whistled a little tune as I helped paint the portacabin up at the rugby pitches in the afternoon.
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Well, today was a big day. The knee seemed to have coped with the running and gym ok, so with the first rugby session back after xmas it was time to test it properly. I had also booked in a powerplate lesson at the gym.
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1 応援 活動計画作成 2 応援指導 3 会費徴収 4 広報 5 会計.