Click the boxes and be hypnotized by the coolest people who landed on earth together. We ROCK like no other.

Documenting the trials and tribulations of a wannabe distance runner. Time and time again I read of the humility of distance runners, people who are prepared to achieve great things in the name of others. In some instances, said others are those they have never nor will ever meet. What exactly makes distance runners the humblest of creatures? Perhaps it is part of being connected to something that is intrinsic to their livelihood? Born to Run,.

Monday, December 20, 2010. I heard this one from Dr. Oz on Oprah, he said the goal is not really to get fit but to feel better. Simple statement but incredibly profound.

Wednesday, February 17, 2010. How Strength Training Helps Your Run. How Strength Training Helps Your Run. Runners often overlook strength training for the upper body, yet this conditioning can yield major gains in respiratory efficiency, core stability, and running economy. The mechanism here is muscle strength, which improves performance and prevents injury. An effective twice-a-week upper-body resistance training regimen for runners might look like this. Performed seated at a weight machine with knees .