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Fitness, Performance and Everything in Between. What Kind of CrossFit Open Athlete Are You? February 14, 2014. How hard should your workout be? December 31, 2013. To Rep, or Not to Rep. One of the most controversial elements of CrossFit centers on Olympic weightlifting, and the way it is implemented within a CrossFit setting.
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Tuesday 7.1.2014. July 2, 2014. Snatch tough TNG triple worked up to 160 Every 30 for 5 mins 2 power cleans 90. Done at 212. An early miss and a couple misses . Read Article . Monday 6.30.2014. July 1, 2014. Front squat 221 12 mins to 2rm worked up to 295. Hit 275 and felt solid. Bit more struggle on 2nd rep at 295 every 90 do 1 CJ starting . Read Article . Thursday 6.26.2014. June 27, 2014. Read Article . Tuesday 6.24.2014. June 25, 2014. Read Article . Monday 6.22.2014. Create a .PARSED CONTENT
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I am a 39 year old Police Officer, living and working in London, UK. Sunday, 24 April 2011. Before leaving Japan, I spent the last ten days visiting sights in and around Tokyo. While I was still in Japan I also visited a charity group Ippo Ippo.
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Thursday, 12 August 2010. I loved making these things. A glowing liveliness which seemed to stay in. Ebony, abalone, ivory, silver and gold. Different parts of the abalone shell lend themselves. To the different elements of a scene.
Christopher George dumped this ingenious model on me to translate into a full set. You can click on these to see them larger. I had to create scale drawings of plans, elevations and sections of each panel and the whole model so that it could be built. It was fun to work on and the artists enjoyed painting the houses and wall murals.