Wednesday, September 12, 2012. Who is with me? I have spoken to a few of you about joining me in 2015 for the so called best organized and biggest 70. 3 in the world! I need to go back and do it again and here is why. Jan 22, 2012, East Londen South Africa. 3, first ironman competition for me. My only non pool swim leading to the event. The bike I was going to use during the race. Coming broken after my failed practice swim. Vina getting ready for her ironladies race.

I wrote the following letter to a friend of mine who was disappointed with his time at the recently-concluded IM 70. Reading through the letter again, I realized that I might as well have written it to myself instead. There are more valuable lessons to be learned if you fail, only.

Friday, November 7, 2008. Saro na naman lang ni sa mga blog report kang gimik kang Batch 93. Nadagos mananggad ang urulay ulay. Nag abot ako sa unit ni Mhenard La Pussy ning mga bandang alas diyes ning banggi. Hale pa kaya ako sa office. Ang naabutan ko na yaon na, si Beldad pa lang. Of course, yaon man ang host na si La Pussy. Ang condo unit ni La Pussy. Anyway, maurag man talaga ining condo unit.

My thoughts on running, wheezing and numerous instances of barely making it there. Sticking to your training plan. August 30, 2009 by runpinayrun. A few miles away .

Kaya mo yan, Walang iwanan. Wednesday, July 29, 2015. At the marathon starting line, Rico rehashed the game plan with Kazu. Sasabit ako sa pace mo para hindi ako masyado maiwan. Sa last 5K, hopefully, ako naman ang hahatak sa iyo. Good and considerate person that he is, Kazu agreed. This game of catch up would occur frequently.

Run,eat,run,eat,run,eat then boom! Stay updated via RSS. Enter your email address to follow this blog and receive notifications of new posts by email. Fit, Fast and Strong. Year 2011- Year of the Marathon. Talk to me but I would most likely find you boring.