As a distance runner, I struggle with how to keep my body fueled while running. I use HoneyStinger chews and waffles often, and in a pinch, will use things like Shot Blox or even GU. Running in a trail event last year introduced me to the concept of eating actual food items on the run to keep fueled.

Sunday, July 20, 2014. We sang songs,went to East county, went to the presperterian place, told stories, made crafts, played games ate snacks,played cycology and, had deep brief. Saturday, July 12, 2014. Tuesday, March 25, 2008. she must have seen one too many accidents. Wednesday, November 29, 2006.

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Letting Go of the Stress. Do not fear, for I am with you,. Do not be afraid, for I am your God;. I will strengthen you, I will help you,. I will uphold you with my victorious right hand. Cast your burden on the Lord,. And he will sustain you;. He will never permit the righteous to be moved. For in him all things in heaven and on earth were created, things visible and invisible, whether thrones. The best part of seminary is the people! .