Guardian CrossFit At USCG HQ, St. Elizabeths
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Sunday, January 14, 2018. Follow CrossFit Mainsite until further notice. Contact CG E-City CrossFit E-mail for programing. Thursday, January 11, 2018. Wednesday, January 10, 2018. Front Squat 5-5-3-3-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. Tuesday, January 9, 2018. Monday, January 8, 2018.
Military Crossfit information, training, videos, news and more. Military Crossfit Blogs and Sites. AFN Kunsan Spotlight Korea CrossFit. Just A Little Reflective Belt Humor. British Soldiers prepare for CrossFit challenge.
Monday, September 1, 2014. 1 Sep - 5 Sep. com if you like the format. Sprints - 5 x 100 meter sprints, rest about 2 minutes between each. WOD - Scale as necessary. For time, continuous running clock. Do a sport or go for a run. Clean And Jerk - 5 Sets of 3.
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The site had the following in the homepage, "What is Guardian CrossFit? March 13, 2018." I noticed that the web site stated " Please Sign up for SugarWOD if you have not already done so." They also stated " It is a great free app! This will be our primary source of programming going forward. It also tracks your lifts, PR etc which will be very helpful heading into strength cycles. Plus it retains your information even if you leave our gym and move onto another one. 1 5 reps 30. 2 5 reps 50. 3 5 reps 60. 4 4 reps 70. 5 4 reps 70. 6 2 reps 80."ANALYZE MORE BUSINESSES
Hello There, Guest! Introduce yourself here and lets get to know each other. Where are you, guys? Invite and Referral Codes. Post your invite and referral codes here and only here. Come here to create purposeful alliances. Team Philippines XIV - Lo. Want to give your cards away? Post your cross version trading threads here. No cross trades with DEAD. Where are you Guys? The most.
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