Support for safer drinking, reduced drinking, or quitting. HAMS is a peer-led and free-of-charge support and informational group for anyone who wants to change their drinking habits for the better. The acronym HAMS stands for Harm reduction. HAMS Harm Reduction strategies are defined in the 17 elements of HAMS. We also offer harm reduction information via the HAMS Book. On this web site, and the HAMS podcast.

My daughter is finally doing better after about 3 years of me dealing with 2 daughters who suffer from mental health issues and I am finally getting a break! I need this ME time to just enjoy and make this place a bit of a home for myself. How to Change with Grace.

Against Abuse in Recovery Meetings Eliminate the Danger.

Committed to furthering the understanding and treatment of addictive disorders and promoting effective drug policies. This site contains articles, information and resources related to addiction and addiction treatment created and compiled by Shaun Shelly. This is a recent talk I presented at the South African College of Applied Psychology. Festival of Learning and at the University of Cape Town Department of Psychiatry and Mental Health addictions forum.

Dark and Disorderly Ideas, Observations, and Humor. THIS IS MY WELCOME PAGE. People see my MS Paint skills and get hella jealous. You can see all my posts in the handy dandy side bar to your right.