Exhaustion is the name of the game and trying to stay sane is my claim to fame. He walks he talks, he has a puppy. The speed of light and the speed of night. One minute I was p.

Exercise should never be a chore. Gyms fail to cope with Paralympic boom. Before making the transition into an incredibly successful Welsh athlete and Paralympian, Mark Colbourne. Leonard Cheshire Disability conducted a survey on gyms around the UK. They found that for many disabled people, .

This was a fun workout! I was in a drag-ass kind of mood going to the gym and dug this up for lack of anything better to do. It was a great change of pace from my usual rotation of workouts. Oh My! I was able to complete 6 rounds in the allotted time. I will give this a try again in about 10 days. Good stuff! Waka Waka Power-Sharing the Sun. So, I started googling solar power packs. There are a lot of grea.

Rantings, recipes, and reviews.

My Current Triathlon Workout Schedule. Moving to a self-hosted site. Hello, and thank you to all the WordPress users that have subscribed. I will be moving the site to a self-hosted site. So if you would like to continue receiving automatic updates please be sure to visit 5amfitness. ca at a later point in order to re-subscribe.

I recently posted a picture on my Facebook page of my meal prep for the week and immediately inquiring minds wanted to know just what I plan for food and how a typical day looks for me.