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How to lose weight in your thighs with the 3 week diet. Keep a regular journal that has records of your weight, preferably measured by the week. Some people work their tails off in the gym, and wonder why they work so hard with so little weight loss progress to show for it. So, how to lose weight in your thighs without exercise? Combining a healthy diet.

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Things to do in Malahide after your Beauty Spa Day with La Spa Therapie. You may as well head out and show yourself off around the town! One of the advantages of visiting spas near Dublin.

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