health coach meg a blog about health, life, and the pursuit of happiness
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Losing Weight and Finding Myself. Good Bye to my Longest Relationship-The Scale. Why would I write about a scale the same way I would a relationship with an individual? Today I am done. I was sitting at home today in my usual Sunday funk worried about the scale reading 5 pounds more than it did 3 days ago. Probably because of the pizza I had last night and all the water I drank and I know better than to know it was fat. But the scale said so! June 7, 2014.
March 5, 2012 by discoveringahealthyme. Six months ago I decided to make a lifestyle change and finally get fit. I signed up for the Lose Dat. Weight loss competition at my gym and after 10 weeks of pushing myself harder than I ever thought I could, I lost 25. Back on the wagon! I guess it was the hol.
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A fresh and fun approach to health and life. I am a Certified Holistic Health Coach. Bringing you super-practical support to help you feel great, take care of your body, and actually enjoy the process. Get free 3-day meal guide. The many personalities of fat. 2016 Health Coach Philly LLC.
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Registered Health Coach A Pathway to Proficiency and National Recognition. The First Health Coaching Credential based on Science, Proficiency and Outcomes. In February 2012, Dr. Susan Butterworth, a lead contributor to the development of the HCPA and RHC program, hosted a webinar session overviewing the program. Read more about Registered Health Coach Video.