Everyone, including vegetarians should eat nutritious food every day to keep the body healthy. However, because only eat foods of plant origin, vegetarians often have a shortage of nutrients contained in foods of animal origin, such as vitamin B12, vitamin D, zinc, iron, protein, riboflavin and fat. So as long as eating the right foods, there is no reason for vegetarians to be afraid of malnutrition.

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Is a very common condition of the skin. It appears as a group of pimples or red areas on the neck, face and upper back. The acne is painful, itchy and very uncomfortable and makes you wonder how to get rid of it fast. Maybe you already tried various acne treatments and the acne is still there, lowering your self-esteem, covering your face and your social life. Sometimes, getting rid of acne seems impossible.