Nutrition information for pregnant vegetarians. Confused by Nutrition Facts Labels? March 8, 2011. Being able to read a food label is important for proper nutrition. If your unsure about what all the numbers mean and how it relates to your diet, or even if your just curious visit this. Site It shows you how to read the label and how to make it work for you! March 8, 2011.

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Get In Tip-Top Shape! On March 8, 2011. For all of you who are athletes, you guys might already know that your diet is a. Different than the diet of someone who is not very physically active. In all honesty however, can you say that you know. On March 8, 2011.

Take a look at this website one of my classmates created to give you tips on how to dine out and pick the healthy choices! It breaks down key words you should look for in the menu and gives you suggestions on what to stay away from. Click it! On March 8, 2011. On March 4, 2011. On March 2, 2011.

Are you fond of your old stand by recipes but want to put a healthy twist of them? Then you will want to visit the Cooking Smart. Here you can find helpful and easy ways to reduce fat, sugar, and sodium in some of your favorite recipes to give them a more nutritious twist. Also, you can find some methods of cooking that can make recipes healthier. Also, be sure to pay attention to how you can modify a recipe by adding more fiber.

Healthy Fats for a Healthy You. Omega-3 Benefits and Sources Podcast.

Emotional Eating Can Be Costly. In times when money is tight, emotional eating can be worse. This list goes on and on. Just In Time For Spring! Many Americans face this .

Eating Healthy on a College Budget Blog. On her site you can become more familiar with each type of vegetarian. You can also read her page or listen to her podcast to learn more about the key nutrients that vegetarians need to be able to maintain a healthy diet. Check it out! March 6, 2011. I have found some answers for you! Studies.

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