My trials and tribulations with eating and cooking healthy food. The good, the bad and the ugly. Sunday, 29 July 2007. Well, last week was a complete debarcle. Then with working late and then running errands, the first two nights ended up being takeaways.

You Eat Could Be Killing You! Is essential to your health and well being. Food was grown on nutrient rich soil without herbicides and pesticides. It was whole, natural and unprocessed. Meals, breads and desserts were cooked or baked in the home from scratch, not produced in a laboratory from chemicals not intended for human consumption. While a student at a major mid-western university, I visited the dermatolog.

If you are looking for a fun and challenging way to work out, think about training for a triathlon. Triathlons include swimming, cycling, and running. Running by itself is hard, but imagine running after an hour of swimming and cycling! For a great website for beginners. Did you know there is a triathlon club at BYU? Check out their blog. College Students are At-Risk for Sedentary Lifestyles. I can definitely relate to this article.

It never fails to amaze me that people go to a specialist surgeon and then are upset that surgery is recommended.