Date Range
Date Range
Date Range
Fitness for beginners, from a beginner. I think I get my genes from my maternal grandfather, who was tall and lanky until middle age.
Plant-Based Diet for Fitness Vegan Recipes and Nutrition Vegan Fitness and Running. Why is Eating Right so Hard? Written by Matt Frazier. A few weeks ago I sent out a survey, asking you to share your biggest frustrations, fears. And challenges when it comes to being healthy.
Friday, October 9, 2009. Thursday, October 8, 2009. Kashi cereal and flaxs seeds.
Getting healthy the right way. honest, even though I have not been posting about it here. I have lost about 10 pounds give or take, and feel a bit stronger.
I had forgotten about this blog and then I got a comment today and thought I should probably update. I have had one injury after another since the half marathon I completed in 2009. Subsequently, I cracked my heal walking barefoot on my hardwood floor a few days after the race. Well, I still have some extra weight on me.
12 Ways to Make Water Less Boring. 1 Add a Spa-Worthy Slice. 2 Make Yourself Feel Bubbly. 4 Bubble Some Broth Instead. Add powdered or freshly sliced gin.
This domain may be for sale.
Future home of something quite cool. If you are a visitor.