Date Range
Date Range
Date Range
Stress-los Stress- and Burnout-Therapie - Stress Management Seminare. Manchmal wird mir einfach alles zu viel. Ich fühle mich erschöpft und kraftlos. Ich habe auf nichts mehr Lust. Sind das Ihre Gedanken? Dann ist es Zeit zum. Und einfach mal hängen lassen! .
Forgot Password or Username? Deviant for 6 Years. By moving, adding and personalizing widgets.
One Step At A Time - Workouts. This workout is courtesy of Aneta at Confessions of a Rambunctious Runner. Warm up - 5 mins cardio. Stability ball chest fly - 10 with 5lbs, 10 with 8 lbs. Plank - hold for 45 seconds. Stair climbers - do for 30 secs-1 min. Bent over row with kick backs - 15 on each side. High knees - 30 seconds. Bicep curls - half and full, alternating - 20. Sideways squat with front raises.
Forgot Password or Username? Deviant for 4 Years. By moving, adding and personalizing widgets.