Somehow between the winter holidays and the beginning of March, I managed to gain around 10 pounds. And then I gained another 5 or so since then. So what gives? Just stick with the program. Try not to go over your daily intake. At this point, I knew I had t.

So two weeks have passed and finally I get to reveal to you all how I have been getting on. As real of proof of progress that I can allow. 6 pounds! To remind or inform you all my start weight was 151 pounds and my goal weight is 126-133 pounds. Join me again in another fortnight for my second weigh-in which will be on Tuesday 4th June.

Comments No Comments on Summer is Here. The Summer is well and truly here, so I thought we need to start looking towards the summer athletic events. One such event that I have my eye on is the Swansea 10k on September 22nd. Macmillan Cancer Support Info Here. Which was great and definitely worth checking out. So where to start,.

13 Herbal Teas With Healthy Benefits. Herbal teas are also known as tisanes and herbal infusions. Herbs have long been used in traditional medicine, and as a tea, is often prescribed by herbalists. Merits and Demerits of Herbal Medicine. BENEFITS OF AYURVEDIC MEDICINES OVER ALLOPATHIC TREATMENT.

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