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High Intensity Interval Training in a group setting. Try TRX for a total body workout. 1-on-1 sessions in our private gym. Group Training sessions are conducted in a group setting. Each class size varies from 2 to 4 people and is set up and supervised by a personal trainer to guide you through each exercise.
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West Seattle just got a little intense. Test your strength and endurance at HIIT Lab,. Your High Intensity Interval Training ground in the heart of West Seattle. The studio is shiny and new, and begging you to fill it. Check out the lab! You may end up in a love-hate relationship with our superstar coaches.