Wednesday, 21 September 2016. Club Relays post for UoN Tri. First into the water were Stephen and Rosa - though Rosa decided to make things slightly more interesting by accidentally giving Stephen a minute head start while she struggled to put her hat on, knee deep in the water, as the starting gun went off.

Hoping to inspire others as I grow as an athlete. Wednesday, May 20, 2015. 8220;Depression is a prison where you are both the suffering prisoner and the cruel jailer. So much has happened since then. That by reading this post someone may take that step to get help for themselves.

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