Workout For Fun And Wellness Varieties of workout for strength, endurance flexibility in a fun challenging way that beats boredom!
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Great workout routines you can do at home. These routines will save you time and money by working out in the comforts of your own space. Wednesday, January 21, 2009. Hold a dumbbell in each hand and allow them to hang down at your sides. Stand with your feet wider than shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet.
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