These are some of the general health benefits of Small Millets when consumed everyday! Millets are generally rich in protein, fibre, calcium, iron and minerals especially magnesium, copper and phosphorous. It helps to reduce cholesterol, lowers blood pressure and it helps in the development and repair of the body cells and tissues. It helps to lower the risk of Type 2 Diabetes especially for women.

Changing the World, One Spell at a Time. Shaping a world takes more than shouting at the existing environment. It requires constant attention and reinforcement. What does this mean? What do we have to do? We need to decide what factors contribute toward a better world and which things perpetuate a destructive momentum; then we need to remove our support from that which we do not want. You are not alone! We are not alone! They be.

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