howtorunfree wordpress.com

How To Run Free A curated collection of thoughts and tips on running

A curated collection of thoughts and tips on running

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How To Run Free A curated collection of thoughts and tips on running

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A curated collection of thoughts and tips on running

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The site had the following in the homepage, "A curated collection of thoughts and tips on running." I noticed that the web site stated " So you want to wear Vibrams A short guide to minimalist running." They also stated " Youll have to scroll down a bit, it seems that running in Vibrams increases running economy. After I used my track spikes. Focus on maintaining good form. Feet below your body, not outstretched. Quick turnover, generally a cadence of 90 is best. Slight forward body lean note."

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