Little bit of humor to lighten up my blog a bit! The struggles of dorm life. The real truth behind those weekend nights. The power of group exercise.

Providing a stress free environment for college students. In fact, just like monkeys, you get a shot of dopamine every time something pulls you in another direction. Why do you think you check your email so much? Want to be more productive and get your focus back? Easier said than done, I know.

Photography as a Lens for Change. Many youth leave alcoholic and drug dependent families where physical and sexual abuses are an inescapable part of their daily lives.

Superintendent Tom Torlakson to implement educational programs about Muslims and Islam in California schools. The word we are too fearful of, and do not know where to begin discussing. A group of people, just like you. I have to learn that hate crimes, prejudice, the patriot act and Islamophobia are well and alive. I have to learn these things, but I do not have to accept this reality forever. Fear is a Powerful Tool.

When choosing an exercise plan, the most important aspect to first consider is body type. There are three primary body types, ectomorphs, mesomorphs and endomorphs. Hard to gain weight and muscle mass. Flat chest, small shoulders. Much lean muscle with fast metabolism. Hard body with well defined muscles. Gains fat more easily than ectomorphs.

Make a strong enough impact on someone, and they are bound to tell someone else.

No more antidepressants for our youth! December 11, 2011.