Runner, weight watcher, antipodean. Monday, June 6, 2011. This blog will self destruct in 5, 4, 3, 2. This blog will be shutting up shop before the end of the week. Monday, May 30, 2011. The tipping point or how i came to finally figure it out upsidedown.

Start slowly, then taper off. Tuesday, 19 October 2010. This morning I ran 6. After about 2 km my back started complaining, so we slowed it down a tad. That seemed to do the trick and I felt fine during the day. Fine enough to spend 15 mins in the garden, digging up weeds. It keeps correcting physio to physic.

From couch potato to runner - just for the fun of it! Thursday, October 30, 2008. I have decided I am not a Daylight Savings fan. However I am determined to make the most of it, so I have started walking home from work. It is lovely along the river in the early evening, albeit a bit windy at times. After a month I will take a long hard look at an.

My meanderings about life as I see it. This last week has been MENTAL.

I am a little yellow rubber duck, I cannot be crushed, I cannot be broken, I bounce back, I will always rise to the surface! June 30, 2011. Sara you are so right about the benefits of shift work, everytime I head out for a run or a ride in the middle of the day i appreciate shift work. I am actually pretty lucky because at the moment I have set shifts. So my goal is to now set goals .

Habits of highly effective weight loss.