imdan2014 Notes and words about life, lifting and other things.
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Natural bodybuilding and Olympic lifting resource. By William Crawford, M. MILO September 2009, vol. All of us are aware that weight training and physical conditioning are the routes to a more powerful life.
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The site had the following in the homepage, "Notes and words about life, lifting and other things." I noticed that the web site stated " Hit my last arm workout before the deload week today." They also stated " Alternating DB curl 15kg 10 10 10 10. Incline curl 7kg 10 10 10 10. Rope push down 25kg 10 25kg 10 27. One arm push downs 8. Tricep push ups to failure x3 got around 20 reps each set, felt pretty good. This entry was posted in Uncategorized. Shoulder and trap workout went well but I can tell I am in need of a deload week now."ANALYZE MORE BUSINESSES
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Un mythe voit le jour.
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